5 satisfying foods that don’t make you fat

Learn how to eat healthy and nutritious without starving with these simple tips. We share satisfying foods that don’t make you fat.

When it comes to a weight loss diet, it is not about losing weight quickly by strictly restricting your food intake. In this way, we will only achieve the dreaded rebound effect.

Our body needs nourishment to function properly. Therefore, it is essential to learn to eat in a healthy and balanced way.

Natural foods rich in fiber such as fruit or cereals help us lose weight. This is so because they keep us satiated for longer and also contain proteins, vitamins, and essential fatty acids that provide us with a large number of nutrients.

Here are five nutritious and satisfying foods that don’t make you fat:

1. Oatmeal.

Do you arrive without hunger for lunch or dinner? Or do you go hungry and end up eating what you should not? If your breakfast doesn’t give you enough energy to get through the morning, maybe you should change it.

We suggest you incorporate oatmeal into your breakfast. It is the cereal with the most properties and health benefits. It has a large amount of fiber and is low in calories. This will make us feel full for longer. It is one of the best foods that don’t make you fat.

In addition, complex carbohydrates, unsaturated fats, proteins, and minerals will give us the necessary energy to face the morning with strength.

How to take it?

You can include oatmeal in your smoothies or fruit smoothies, although the most common way to consume this cereal for breakfast is by preparing porridge or oatmeal porridge. A kind of porridge based on oats cooked in water or milk to which pieces of fruit and seeds are added. Still, you have not tried?

2. Avocado, the trendy food

It is true that avocado is high in fat. However, these are healthy (not fattening) fats. That is, there are two types of fats: saturated and unsaturated (healthy). The latter is not only not fattening, but are necessary for our body to function properly

In this way, avocado will not only not make us gain weight, but it will help us reduce bad cholesterol, keep us satiated for longer and give us the proteins and essential fatty acids that our body needs. Without a doubt, a great ally in any weight loss or maintenance diet.

4. Whole wheat bread

One of the biggest false myths in relation to food is the one that affirms that bread makes you fat. This is completely false as long as we control the daily amount we consume (100-150 gr) and do not add sugar in the form of butter or jam.

The best thing is to opt for whole wheat bread, much more filling, healthy, and nutritious than white. We can accompany it with cooked ham, turkey, or low-calorie cheese to add protein and configure a healthy snack or appetizer.

5. Fruit

The fiber-rich fruit is highly satisfying, low in calories, and rich in vitamins. The red fruits, for example, despite its small size contain 4.5 grams of fiber per half-cup.

For its part, grapes, oranges, pears, or apples also have large amounts of fiber and vitamins. They are perfect for snacking between meals and adding to an aperitif or snack.

We hope foods will not make you fat.