Living in today’s world is hectic and avoiding stress is almost always impossible! But that is no reason to ignore your health or skincare routine. Healthy skin is not just important for a glowing appearance. It also has a direct impact on your overall well-being. The best part is it does not require much effort or cost you too much if you use the right products and methods.
Simply providing your skin with the proper nutrients, such as the Weleda skin products, can work wonders as you age. You can also maintain certain precautions that protect your skin from pollutants and untimely ageing. Here are some of the best and most important ways to care for your skin.
Use Proper Sun Protection
It cannot be emphasised enough! As you begin your skincare, you must protect it from the sun’s harmful UV rays. Not only does it cause skin cancer, a persisting problem, but also skin darkening and wrinkles.
So, it would be best to use quality sunscreen with a sun protection level of 15 or above. Also, using proper sun shades like high-end umbrellas when you go out and avoiding direct sun exposure for a prolonged period will help.
Clean Your Skin Gently
Be gentle on the skin when you clean! Always remember to use a gentle cleanser instead of strong soaps. Also, only exfoliate twice a week and make sure not to rub too hard. A good exfoliator will work well even without harsh scrubbing. Limiting your time in the bath is also necessary, as excessive cleansing can rip the natural oils from the skin. Avoid taking a shower with hot water all the time. Instead, use warm or cold water as much as possible.
Follow a Healthy Diet
Besides taking care of the skin’s exterior, you must also be healthy within. This is why following a healthy diet is vital. Eat your veggies, along with some lean protein and whole grains. Adding fish oil supplements or food rich in omega-3 is also recommended for promoting healthier and younger-looking skin.
You must also drink sufficient water to keep your body hydrated at all times. Skin food from renowned brands like Weleda can also help from the outside. Also, if you have an underlying medical problem or suffer from hyper-sensitive skin problems, like acne, seek professional help.
Refrain from Smoking
Lastly, abstain from smoking. Not only does it cause damage to your body from the inside, but it also makes your skin look older. The decreased blood flow from smoking can make you appear paler by depleting oxygen and other nutrients.
Smoking also destroys collagen and elastin fibres, causing your skin to lose its strength and elasticity in the process. Quit the habit as quickly as possible while you’re at it.
Wrapping Up
Remember that the tips mentioned above are general guidelines. Including them in your skincare routine may work wonders for you. Depending on your skin condition, you may need additional care. For example, those with overly sensitive, acne-prone skin or other underlying skin conditions require more than a skincare regime.
But overall, these tips can help anyone maintain healthy skin throughout the year. And it doesn’t even take up too much of your time or cost you a lot. But dedicating a few minutes daily can give you great results in the long term.