For all of your adult life, you’ve probably been aware that exercising — whether that means a yoga class, bike ride or run — can help prevent diseases like type 2 diabetes and benefit your overall health. During pregnancy, there are even more reasons to keep moving — or get moving, even if you haven’t had an exercise routine in the past just like being a newbie in real money casinos.
Of course, exercising throughout pregnancy doesn’t guarantee a quick recovery or a pain-free back. But health care providers generally recommend that doing what exercise you can while pregnant is a great way to have a healthier and more comfortable pregnancy. (Be sure to get the go-ahead from your practitioner before starting any exercise program during pregnancy. Some conditions can contraindicate it.) Exercising during pregnancy has been found to:
Improve your stamina and heart health
As you may have already guessed, working out can improve your overall fitness. By strengthening your heart and blood vessels through workouts, you’re prepping your body to tackle another physical challenge yet to come: labour and delivery.
Reduce the risk of pregnancy complications
Exercising while you’re expecting may lower the odds of developing certain conditions like gestational diabetes. And if you do develop gestational diabetes, staying active can help keep your insulin levels in check.
Boost your mood
Women are more susceptible to depression during pregnancy, with an estimated 1 in 2 of all women reporting increased depression or anxiety while expecting. But research has found that exercise during pregnancy releases endorphins that help improve mood while diminishing stress and anxiety. You can also try playing the games at online casinos America to further boost your mood.
Lower blood pressure
Blood pressure occasionally does go up during pregnancy, but a significant jump can be a warning sign of preeclampsia. Staying active — in one study, simply walking regularly — has been found to keep blood pressure from rising.
Ease back and pelvic pain
It’s no secret that your growing baby bump puts extra pressure on your lower half, resulting in lower back pain and an achy pelvis. Strengthening your abs, however, may result in less low back and pelvic pain during late pregnancy.
Just take care when you hit the gym, and avoid any moves that may worsen backaches.
Fight fatigue
Low-level tiredness plagues many women during the first trimester, then again late in the third trimester. While it seems paradoxical, sometimes getting too much rest can actually make you feel more pooped.
So while you should never push yourself to exhaustion, a little nudge — say, an easy walk or a prenatal yoga class — can make a big difference in your energy level.
Improve sleep
While many pregnant women report having a harder time falling asleep, those who exercise consistently (as long as it’s not near bedtime, which can prove to energize) say the quality of their sleep is better and that they wake up feeling more rested.